Services

Fitness & Weight Loss Services

Real Fitness Solutions offers the following services to help you meet your fitness goals.

• Fitness Assessment

• Personal Training

• Kettlebell Instruction

• Phone & Email Coaching

• Endurance Training Program
  

Why Hire a Personal Trainer?

My goal at Real Fitness Solutions is to redefine personal training. The clipboard-carrying, drill sergeant stereotype of personal trainers doesn’t work for most people. A trainer needs to be a coach, a motivator, and an expert in all areas of health and fitness. Most people need guidance outside of a gym setting.  In other words, personal training isn’t just about training.  It’s about setting goals, finding motivation, learning about nutrition, and developing a healthy, balanced lifestyle that allows us to discover your best self.  I’m here to help you with that.  Once we’ve discussed your goals, I will design a personal plan for success that incorporates your lifestyle—with emphasis either on face-to-face physical training or on email and phone support, or a combination of both. 

So whether you’re an experienced athlete who needs help preparing for your next season, or you’re brand-new to working out and you’re just looking to avoid an intimidating, crowded gym, Real Fitness Solutions can help.  Real Fitness Solutions: Real People. Real Life. Real Fitness.  That pretty much says it all. 

Contact me today to get started with your free consultation.