Sarah Riedl's Personal Training Qualifications

• NSCA-certified Personal Trainer since July 2005
• RKC-certified kettlebell instructor since April 2011
• Active Isolated Stretching-certified Flexibility Specialist
• ACE-certified Pilates instructor
• ACE-certified kickboxing instructor
• Schwinn-certified ReAction Cycling instructor
• 4 years personal training experience, including:
  - goal-setting
  - nutrition planning
  - personalized workout plans
  - consultation and fitness assessments
  - motivation
• Endurance athlete, including 3 marathons and 1 Ironman-distance triathlon - See my race stats!

Other hobbies and interests:

• Canoeing
• Camping/hiking
• Rock climbing
• Snowboarding (although I’m really bad at it!)